Category Archives: WILMINGTON, Del.

New Book ‘I Need A Minute: Embracing Your Mental Health’ Offers a Faith-Centered Guide to Mental Wellness

WILMINGTON, Del., March 19, 2025 (SEND2PRESS NEWSWIRE) — A just-in-time new book for today’s stressed out world, “I Need A Minute: Embracing Your Mental Health: A Guide for People of Faith” (ISBN: 979-8303903685) is now available for readers seeking to integrate their faith with their mental health journey. This timely guide by author and minister Rev. Dr. A’Shellarien Addison empowers readers to embrace vulnerability, overcome stigma, and find peace, healing, and purpose through a holistic, faith-driven approach.

Image caption: Book Cover, “I Need A Minute: Embracing Your Mental Health: A Guide for People of Faith.”

In a world where mental health challenges are increasingly prevalent, people of faith often struggle to reconcile their emotional needs with spiritual beliefs. “I Need A Minute” breaks down barriers, offering practical tools and biblical truths to help readers care for their mental well-being while deepening their relationship with God.

ABOUT THE BOOK

Through seven insightful chapters, “I Need A Minute” provides readers with a roadmap to address mental health challenges without guilt or shame. The book combines practical advice, spiritual encouragement, and actionable steps, making it a unique resource for anyone seeking wholeness.

KEY TOPICS INCLUDE:

Acknowledging the Struggle: How to take the first steps in addressing mental health challenges with honesty and grace.
Faith and Professional Help: Breaking the stigma around therapy and seeking mental health support.
Practical Tools for Mental Wellness: Developing routines, setting boundaries, and practicing gratitude as acts of faith.
Building Supportive Faith Communities: Creating connections that foster healing, accountability, and encouragement.
Overcoming Guilt and Shame: Releasing the weight of self-condemnation through God’s grace.
Sustaining a Spirit-Filled Life: Living abundantly while maintaining mental health progress.

Praise for “I Need A Minute”

“With compassion and clarity, Rev. Dr. A’Shellarien provides a much-needed guide for anyone navigating the intersection of faith and mental health. This book is a gift to anyone who’s ever felt the weight of their struggles and wondered if God cared. Spoiler alert: God does!” – Arishonne Banks, CEO, Four Oaks Taxes

WHY THIS BOOK MATTERS NOW

Mental health has become one of the most pressing issues of our time. According to the National Alliance on Mental Illness (NAMI), one in five adults in the U.S. experiences a mental health challenge each year. And, a recent survey by the American Psychological Association (API) Stress In America found that 77 percent of adults report the future of the nation as a significant source of stress, followed by the economy (73 percent). Significantly, among faith communities, stigma and misconceptions often prevent individuals from seeking the help they need.

“I Need A Minute” bridges the gap between faith and mental health, offering hope and practical strategies to readers who feel caught between these two worlds. It reminds readers that caring for their mental health is not a sign of spiritual weakness but a profound act of stewardship over the life God has entrusted to them.

AVAILABILITY

“I Need A Minute: Embracing Your Mental Health: A Guide for People of Faith” is available at Desakajosflo Publishing in paperback, hardback, eBook, and coming soon to audiobook at Amazon, Barnes & Noble, and at https://mybook.to/DrAShellarienempowers.

For bulk orders, media inquiries, or to book Rev. Dr. A’Shellarien Addison for an event or interview, don’t hesitate to contact Desakajo Publishing at 267-779-1475.

ABOUT THE AUTHOR

Rev. Dr. A’Shellarien Addison is an Army Chaplain, spiritual trauma-informed counselor and coach, prolific author, publisher, adult and pediatric hospice chaplain, international speaker, mentor, wife, mother, and grandmother. She is the CEO of Desakajo’s Flo which includes publishing, record production, credit empowerment, and travel. She is a Senior Sales Associate for Lovebiome, the premier microbiome gut health company.

Rev. Dr. A’Shellarien is the author of “Does Love Cover…THAT?: The Healing Process of the Fruit of the Spirit”; “Finding Me: A Woman’s Theology of Self Identification”; “Beside the Still Waters: Having Faith Even When….”; “The Chick on the Side: From the Heart of a Wife”; “A Conversation With Myself: Healing the Internal Voice”; “Spiritual Alpha Female: Unleashing 9 Leadership Principles from Proverbs 31”; “Refreshing Reflections: 365 Moments of Meditation Military Edition, Spiritual Awakening: 7 Shifts From Who I Am To Who I Am Becoming”; “Going Back For Me: Reconciling Pain and Peace When Trauma Collides With Faith”; “Created To Make The Not Good, Good: 9 MasterKeys of a GOOD Wife”; “This is Not That: Black Women and White Women Breaking the Chains of Religious Racial Psychological Violence In the Rise of Kamala Harris”; and a contributing writer of “Black Women and Girls Matter: Voices of Resilience, Resistance, and Resolve.”

She has an Associate of Art degree in Early Childhood Education, a Bachelor of Science in Urban Ministry Leadership, a Master of Divinity and a Master of Sacred Theology from Lutheran Theological Seminary at Philadelphia, and a Doctor of Theology in Biblical Theology from Almeda University. Dr. Addison is completing a Doctor of Education in Traumatology from Liberty University. She has four units of Clinical Pastoral Education and is certified in Spiritually Integrated Psychotherapy through the Accreditation Council for Pharmacy Education (ACPE). She is trained in Marriage and Family Therapy from the Council for Relationships in Philadelphia, PA. She is a graduate of the Mental Health Integration for Chaplain Services (MHICS) program through the Uniformed Service University. She is a graduate of Delaware Leadership Academy. She is an ordained Itinerate Elder in the African Methodist Episcopal Church. Chaplain Major A’Shellarien is the first woman to serve as Chaplain in the over 240-year history of the Delaware Army National Guard (DEARNG). CH (MAJ) A’Shellarien deployed with the DEARNG 198th Expeditionary Signal Battalion in support of Operation Enduring Freedom (Spartan Shield) in 2019. She served as the first woman Army National Guard Headquarters Battalion/Temple Army Readiness Center Installation Chaplain at National Guard Bureau in Arlington, VA. She currently serves as the Delaware Army National Guard 721st Troop Command Chaplain.

With a passion for combining faith and mental health, Rev. Dr. A’Shellarien has worked to empower individuals to find peace and purpose through God’s love and practical mental wellness strategies. “I Need A Minute” is the result of Rev. Dr. A’Shellarien’s years of experience, research, and heartfelt commitment to supporting those on their mental health journey.

Take a minute to care for your mental health—because God cares too.

BOOK SUMMARY:

Title: “I Need A Minute: Embracing Your Mental Health: A Guide for People of Faith”

Author: Rev. Dr. A’Shellarien Addison

Email: drashellarien@desakajosflo.com

Website: https://www.desakajosflo.com

Buy Link: Amazon – https://a.co/d/5BUEuxk

Genre: Religion and Spirituality, Spiritual Growth

Released: December 17, 2024

Hardback: ISBN 979-8303903685

SOCIALS:

https://www.facebook.com/revdrashellarien

https://www.instagram.com/drashellarien/

https://www.linkedin.com/in/rev-dr-a-shellarien-addison-a5b6b5a/

MULTIMEDIA:

Image link for media: https://www.Send2Press.com/300dpi/25-0319-s2p-needaminute-300dpi.jpg

Image caption: Book Cover, “I Need A Minute: Embracing Your Mental Health: A Guide for People of Faith”

MEDIA CONTACT:
Rev. Dr. A’Shellarien Addison
Phone: 267.779.1475
Email: drashellarien@gmail.com
Publisher’s Website: www.desakajosflo.com

NEWS SOURCE: Author Rev. Dr. A'Shellarien Addison

This press release was issued on behalf of the news source (Author Rev. Dr. A'Shellarien Addison), who is solely responsible for its accuracy, by Send2Press Newswire. Image, if any, was provided by the news source and not this website or the wire service. Information is believed accurate, as provided by the news source, but is not guaranteed.

To view the original story, visit: https://www.send2press.com/wire/new-book-i-need-a-minute-embracing-your-mental-health-offers-a-faith-centered-guide-to-mental-wellness/

Groundbreaking New Book Issues Call to Action on Racial Schism Among Black and White Women Following 2024 Election

WILMINGTON, Del., Jan. 14, 2025 (SEND2PRESS NEWSWIRE) — As Black women and White women in the United States struggle to redefine the “Sisterhood” – a bond of shared identity and collective empowerment – in the face of the clear demarcation of who voted for whom in the 2024 Presidential election, renowned author and minister Rev. Dr. A’Shellarien Addison announces the release of “This Is Not That: Black Women and White Women Breaking the Chains of Religious, Racial, and Psychological Violence in the Rise of Kamala Harris” (ISBN 979-8344040080; Desakajo Publishing). This timely work delves into the history and impact of societal, religious, and psychological structures that have sown division between Black and White women in the United States for generations—and offers a transformative blueprint for unity through “Spiritual Sisterhood.”

IMAGE caption: Cover of “This Is Not That: Black Women and White Women Breaking the Chains of Religious, Racial, and Psychological Violence in the Rise of Kamala Harris.”

“This is a call to embrace true Spiritual Sisterhood – a sacred, safe space where women come together to connect, affirm, and uplift one another,” says Rev. Dr. A’Shellarien. “It’s time to move beyond the dysfunction that has limited us, to see each other fully, and to honor the strength that resides in unity.”

“This Is Not That” arrives at a pivotal moment. It challenges women to recognize and confront the barriers that have historically hindered the Sisterhood, from the subjugation perpetuated by patriarchal religious systems to the racial divides reinforced by societal constructs dating back to chattel slavery. Each chapter unfolds a journey through this landscape, exploring how women’s experiences and perceptions of self-worth have been shaped—and how they can be healed.

Rev. Dr. A’Shellarien writes with conviction, reflecting on the rise of Kamala Harris as a moment of unprecedented opportunity for women across racial and cultural divides to come together. The author sees Harris’s leadership as a living example of the possibility of transcending traditional barriers through authentic connection, support, and shared vision.

According to the author, women are called not only to lead but to cultivate “followship” – a mutual commitment that honors each other’s inherent worth. This book challenges Black and White women to set aside old narratives of division, to reclaim their voices, and to act in unity.

Through seven illuminating sections, readers are guided to understand the roots of separation, recognize the sacred strength within a true Sisterhood, and embrace a vision of collective empowerment:

Let Us Make Humankind
Let Us Make Man
Let Us Make White Woman
Let Us Make Black Woman
Let Us Make An Intersection
Let Us Make A Change
Let Us Make A Difference

“This Is Not That” is a timely call to action for women of all backgrounds to reclaim their power, voice, and vision, paving the way for a future where they lead side by side in harmony. It is a must-read for anyone invested in building a more equitable, inclusive, and empowered society.

“This Is Not That: Black Women and White Women Breaking the Chains of Religious, Racial, and Psychological Violence in the Rise of Kamala Harris” is available on Amazon, Barnes and Noble, and at https://mybook.to/DrAShellarienempowers.

For more information on the book, to schedule an interview, or to request a review copy, please contact Desakajo Publishing at 267.779.1475.

About the Author:

Rev. Dr. A’Shellarien Addison is an Army Chaplain, spiritual trauma-informed counselor and coach, prolific author, publisher, adult and pediatric hospice chaplain, international speaker, mentor, wife, mother, and grandmother. She is the first woman to serve as Chaplain of the Delaware Army National Guard in its 240-year history. She received a Doctorate in Theology in Biblical Theology from Almeda University and is completing a Doctorate in Education in Traumatology from Liberty University. Rev. Dr. A’Shellarien holds a Master of Divinity and a Master of Sacred Theology from Lutheran Theological Seminary in Philadelphia, where she also earned a Bachelor of Science in Urban Ministry and an Associate of Art in Early Childhood Education.

She is certified in Spiritually Integrated Psychotherapy through the Accreditation Council for Pharmacy Education (ACPE) and has four units of Clinical Pastoral Education. Rev. Dr. A’Shellarien is trained in Marriage and Family Therapy from the Council for Relationships in Philadelphia, PA, and is a graduate of the Mental Health Integration for Chaplain Services (MHICS) program through the Uniformed Service University. She is an ordained Itinerate Elder in the African Methodist Episcopal Church and is a graduate of Delaware Leadership Academy.

Rev. Dr. A’Shellarien serves as CEO of Desakajo’s Flo which includes publishing, record production, credit empowerment, and travel, and is the author of 20 books, including: “I Need a Minute: Embracing Your Mental Health: A Guide for People of Faith” | “Finding Me: A Woman’s Theology of Self Identification” | “Beside the Still Waters: Having Faith Even When….” | “A Conversation with Myself: Healing the Internal Voice” | “Spiritual Alpha Female: Unleashing 9 Leadership Principles from Proverbs 31” | “Refreshing Reflections: 365 Moments of Meditation Military Edition, Spiritual Awakening” | “7 Shifts From Who I Am To Who I Am Becoming” | “Going Back For Me: Reconciling Pain and Peace When Trauma Collides With Faith” | “Created To Make The Not Good, Good: 9 MasterKeys of a GOOD Wife,” among others.

In addition, her passion for excellence in both physical and spiritual health led her to partner with Lovebiome, the premier microbiome gut health company, as a Senior Sales Associate.

During her military career, CH (MAJ) A’Shellarien deployed with the DEARNG 198th Expeditionary Signal Battalion in support of Operation Enduring Freedom (Spartan Shield) in 2019. She served as the first woman Army National Guard Headquarters Battalion/Temple Army Readiness Center Installation Chaplain at National Guard Bureau in Arlington, VA.

Rev. Dr. A’Shellarien currently serves as the Delaware Army National Guard 721st Troop Command Chaplain. She resides in Claymont, Delaware and is married to William, with whom she has six children and 10 grandchildren.

BOOK SUMMARY

Title: “This Is Not That: Black Women and White Women Breaking the Chains of Religious, Racial, and Psychological Violence in the Rise of Kamala Harris”

Author: Rev. Dr. A’shellarien Addison

Website: https://www.desakajosflo.com

Buy Link (Amazon): https://a.co/d/4TXCgJv

Genre: Psychology / Race Relations / Sociology / Women’s Studies

Released: November 30, 2024

Paperback: ISBN 979-8344040080

MEDIA ONLY CONTACT:

Rev. Dr. A’Shellarien Addison

Phone: 267.779.1475

email: drashellarien@desakajosflo.com

MULTIMEDIA:

IMAGE link for media: https://www.Send2Press.com/300dpi/25-0114-s2p-thisisnotthat-300dpi.jpg

IMAGE caption: Cover of “This Is Not That: Black Women and White Women Breaking the Chains of Religious, Racial, and Psychological Violence in the Rise of Kamala Harris.”

NEWS SOURCE: Desakajo Publishing

This press release was issued on behalf of the news source (Desakajo Publishing), who is solely responsible for its accuracy, by Send2Press Newswire. Image, if any, was provided by the news source and not this website or the wire service. Information is believed accurate, as provided by the news source, but is not guaranteed.

To view the original story, visit: https://www.send2press.com/wire/groundbreaking-new-book-issues-call-to-action-on-racial-schism-among-black-and-white-women-following-2024-election/

Network Connect Recognizes ADHD Awareness Month

WILMINGTON, Del., Oct. 29, 2024 (SEND2PRESS NEWSWIRE) — One of Wilmington, Delaware’s leading community non-profit organizations, Network Connect, understands the importance of bringing attention to ADHD during October. “ADHD is often misunderstood, leading to stigma and isolation for those affected,” says community connector and CEO of Network Connect Cierra Hall-Hipkins. As part of her work for Network Connect, she sees people who are struggling to focus and achieve their goals and helps them establish supportive networks.

Photo caption: The Team of Network Connect and CEO Cierra Hall-Hipkins.

Attention Deficit Hyperactivity Disorder (ADHD) is not an illness, it is a condition that can cause many challenges. For those who are suffering, both diagnosed and undiagnosed, chemicals in the brain are unable to relay messages effectively, leading to unconventional behaviors. It falls under the umbrella of neurodivergence, a newly recognized spectrum of human experience that includes autism, dyslexia, and ADHD.

People with ADHD have problems with executive functions – managing time, organizing information, memory, and emotional regulation. It is often seen in school settings where children have difficulty sitting still for an entire class period, but also shows up in adulthood where things like organizing bill payments can become overwhelming.

Most people with ADHD carry a higher risk of addictive behavior. Overstimulation can cause them to rely heavily on substances such as cannabis and alcohol to quiet the racing thoughts. They have other disorders such as anxiety, depression, or obesity. Sometimes, ADHD will present as perfectionism, where people overcompensate for their impulsivity by nitpicking every little thing. Girls with ADHD have a higher risk of eating disorders and self harm activities resulting from their inability to conform to “normal” standards of behavior. It is not always “bouncing off the wall,” though sometimes it is.

Another common misconception is that ADHD is not a problem of intelligence. People with ADHD who have successfully graduated from Harvard and Brown talk about staying up all night to study and having to put in much more work than their peers. They struggle to manage their time effectively, and while they may get good grades or finish projects, there is often a chaotic approach that makes things incredibly difficult.

If you suffer from ADHD, having positive self-talk is important. You should not allow yourself to be overly critical because of challenges you may face with “adulting” or studying. It is important to give yourself grace, and not to blame yourself for something that is outside of your control.

“During ADHD Awareness Month, we encourage open conversations and education to help dispel myths and foster a supportive environment for individuals living with this condition,” Hall-Hipkins explains. She has seen a number of community members overcome hurdles by investing time and energy in connecting people to resources that can help.

Network Connect is a Delaware based organization that fosters community by bringing people together. Since 2019, Network Connect has provided several key initiatives aimed at forging relationships between diverse groups of people.

Community Well-being Ambassadors connect community members to resources, providing trauma-informed engagement opportunities. Future Culture Creators is a highly effective youth employment program that was able to survive and thrive through the pandemic. The Reverse Adverse Childhood Experiences program (RACE) promotes early intervention of ACEs through universal screening of Delaware youth and families. Each of these programs provides solutions for people suffering from ADHD.

Whether providing skills for youth to get ahead, or social supports for adults to better manage their conditions, Network Connect brings people together in ways that improve lives across the state.

For more information about Network Connect follow @wearenetworkconnect on social media platforms and visit the website at https://www.networkconnect.org/.

Network Connect builds community capacity by coordinating grassroots and local partners to provide youth and families with social services, education programs, workforce skills, and mental health support.

CITATION:

*Information about ADHD symptoms and experience comes from Robert Olivardia, PhD.

MEDIA CONTACT:
Porsha GreenPR
302-824-9471
Porsha@purposepragency.com

NEWS SOURCE: Network Connect

This press release was issued on behalf of the news source (Network Connect), who is solely responsible for its accuracy, by Send2Press Newswire. Image, if any, was provided by the news source and not this website or the wire service. Information is believed accurate, as provided by the news source, but is not guaranteed.

To view the original story, visit: https://www.send2press.com/wire/network-connect-recognizes-adhd-awareness-month/

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Category Archives: WILMINGTON, Del.

New Book ‘I Need A Minute: Embracing Your Mental Health’ Offers a Faith-Centered Guide to Mental Wellness

Groundbreaking New Book Issues Call to Action on Racial Schism Among Black and White Women Following 2024 Election

Network Connect Recognizes ADHD Awareness Month