Tag Archives: personal trainer

NouFlex Launches Versatile Space-Saving Fitness System and Virtual Workout Options for People Who Want a Boutique Gym Experience at Home

BOSTON, Mass. /ScoopCloud/ -- NOUFLEX LLC today announced the launch of its NouFlex Training System products, Virtual Group Workout Classes and Virtual Personal Training Sessions. These offerings bring boutique-style fitness training into your home, eliminating the need for bulky, room-eating and costly home gym equipment.

The NouFlex Training System features a sleek fitness baseboard, attachable strength bands, and other accessories that enable you to perform more than 200 low-impact exercises in a compact home space. It's a strength, toning and stretching fitness product-a portable unit that fits easily in a bedroom, family room or home office. The full Training System is $249 and includes 2 complimentary personal training sessions.

While many NouFlex Training System owners will be happy to work out on their own, NouFlex also recognizes that most people want motivation, encouragement and human interaction. NouFlex Virtual Group Workout Classes and Virtual Personal Training Sessions address those needs. All NouFlex trainers are both nationally- and NouFlex-certified, and know how to integrate NouFlex with other training techniques. NouFlex chooses its trainers based on their qualifications and ability to motivate, encourage, and make working out enjoyable.

NouFlex also offers the NouFlex App (IOS and Android). The app provides videos of all strength, toning and stretching exercises, and includes a list of pre-programmed workouts that are easy to follow along. A NouFlex personal trainer can also be assigned to program your workouts on the app, coupling customized training with individualized attention. The app is free for the first 3 months and then costs $4.99 per month.

"I created NouFlex to bring the boutique gym experience into your home," says NouFlex creator and CEO, Anel Bellevue. "Fitness is not a way of life, but a way of being, and NouFlex brings high-quality, fun and affordable exercise options to all. Our products and services focus on building a better body, preventing injury and promoting a lifetime of both physical and mental health."

With the pandemic keeping people away from gyms, NouFlex's fitness products and virtual group and personal training allow each person to select the programs and trainers most suited to his or her aesthetic and health goals.

To learn more, visit: https://nouflex.com/

About NouFlex:

NOUFLEX LLC is a Boston-based fitness company whose mission is to bring the fun, style and benefits of a boutique gym experience into your home without breaking the bank. Developed by founder and CEO Anel Bellevue, a NASM-certified Personal Trainer, Women's Fitness Specialist and Senior Fitness Specialist with a B.S. in Exercise Kinesiology, NouFlex is the result of his years of personal training experience, scientific knowledge and passion to help fitness enthusiasts do more with less.

PHOTO LINKS FOR MEDIA:

[1] https://www.Send2Press.com/300dpi/20-1208s2p-nouflex-300dpi.jpg

Caption: The NouFlex Training System is being used for a Squat to Overhead Press - a total-body exercise.

[2] https://www.Send2Press.com/300dpi/20-1208s2p-nouflex-row-300dpi.jpg

Caption: NouFlex's door attachment and strength bands are being used for a NouFlex Squat Row.

NOUFLEX LLC today announced the launch of its NouFlex Training System products, Virtual Group Workout Classes and Virtual Personal Training Sessions. These offerings bring boutique-style fitness training into your home, eliminating the need for bulky, room-eating and costly home gym equipment.

Related link: https://nouflex.com/

EIM Personal Training Announces Official Opening in Mountain Brook, AL

BIRMINGHAM, Ala. /ScoopCloud/ -- EIM (Exercise Is Medicine) Personal Training, an elite personal training studio in Birmingham, Alabama, located in the heart of Mountain Brook, announced today that they have officially opened.

EIM's primary objective is to assist clients of all ages and fitness levels in improving their quality of life by helping them achieve their health and wellness goals. As an alternative to a traditional gym experience, EIM offers personalized training programs backed by scientific insight and expertise from its team of health and fitness professionals.

With the motto, "An ounce of prevention is worth a pound of cure," EIM is well aware of the health concerns that not only Alabamians, but Americans face. Cardiovascular diseases, including hypertension and high cholesterol, are the fifth greatest current health concern in Alabama, while currently 1 in 10 Americans have diabetes, according to Alabama Public Health. It is well-documented that diet and exercise can greatly improve, if not treat, these conditions.

"I am extremely excited to introduce you to EIM Personal Training," says Adam Pounds, EIM Owner and Personal Trainer. "I started EIM because of my desire to make a difference in the health and wellness of individuals. Nothing excites me more than working with individuals to enhance their quality of life through exercise."

This is the driving force behind EIM and their commitment to helping clients improve their long-term health and wellness through exercise and smart, sustainable lifestyle changes.

Each client's fitness journey at EIM begins with a thorough evaluation to assess their current levels of health and fitness as well as examine their medical history to ensure the best approach. After that, EIM's team of certified health professionals, who have many years of experience in the field, will work with the client to develop a personalized fitness plan that will help them safely and effectively reach their short- and long-term goals.

The studio offers both semi-private and private fitness training classes led by personal trainers who hold a degree in exercise science and are experts in fitness, health, and nutrition. Workouts are designed to help every client proceed at their own pace - along with attentive, focused guidance and coaching - throughout every 30 or 60-minute session.

To learn more visit: https://www.eimpersonaltraining.com/

About EIM Personal Training:

Exercise Is Medicine (EIM) is an elite personal training studio located in Mountain Brook, Alabama. We believe that an ounce of prevention is worth a pound of cure! With a holistic approach to health, fitness and wellness, the EIM team works to understand your fitness goals, help you identify and develop wellness priorities, and address your specific health and fitness challenges. Through this understanding, we're able to design a fitness and wellness plan specifically tailored to you.

*(Logo: https://www.eimpersonaltraining.com/wp-content/uploads/2020/07/logo-white.png)

EIM (Exercise Is Medicine) Personal Training, an elite personal training studio in Birmingham, Alabama, located in the heart of Mountain Brook, announced today that they have officially opened.

Related link: https://www.eimpersonaltraining.com/

Free At-Home Exercise Videos Offer Moms & Young Children Physical Activity While Teaching Age Appropriate Developmental Skills

KNOXVILLE, Tenn. /ScoopCloud/ -- Moms of babies and preschoolers can get fit while spending quality time with their child with short home workouts that incorporate animated graphics and techniques to keep children entertained, says certified personal trainer Amy Burton. In response to the COVID-19 crisis, these videos are now offered for free on YouTube to make it convenient and affordable for a mother to exercise in the comfort of her home.

The "Back In Shape With Baby" series contains low-impact workouts that target areas affected by pregnancy and childbirth. The program is unique because it incorporates baby into the workouts and utilizes on-screen graphics throughout the video to help keep baby's attention.

The videos were designed for new moms with babies age 6 weeks-12 months. A 16-page Educational Booklet that provides best exercises and tips for new moms is available as a free download at https://backinshapewithbaby.com/for-moms/.

The "Energize & Exercise With Your Preschooler" series was created to help mothers of young children fit a workout into their busy schedules while teaching children good exercise habits. Graphic animation throughout the videos keep children entertained. Some of the age-appropriate developmental skills that are addressed in workouts include the alphabet, numbers, days of the week, months of the year, colors, and shapes.

Amy Burton is the creator of these videos. She did so when her own child was young and wanted to fit exercise into her day while working full-time. Burton explains "I decided to make an effort to promote these timeless videos to offer families a healthy and fun way to spend time together while gyms and playgrounds are closed. My son is now grown but I think about all the moms who may feel isolated right now and struggling to care for new babies and young children without a support network while stay-at-home orders are in effect."

According to the Centers for Disease Control and Prevention, over 70% of adults are overweight or obese and 13.9% of children age 2-5 are considered obese in the United States.

"With the growing problem of obesity in both adults and children, it is more important than ever to provide easy ways to help people of all ages increase the amount of physical activity done each day," Burton said.

The 10, 15 and 20-minute video options promote interaction between mother and child. The movements help to develop coordination and increase physical activity among children. Burton consulted with medical experts when creating the videos. No equipment is needed for the exercise routines and all workouts are available for free.

Free videos can be accessed at:

Focused Fitness Solutions YouTube Channel - https://www.youtube.com/channel/UCdj6a6gXxNITXp5FV628ZeA

About Amy Burton:

Amy Burton is an American Council on Exercise certified personal trainer and certified health coach, with additional training in pre-and post-natal fitness. In partnership with Dr. Sheila Devanesan, Amy co-created Fit4AllMoms, a grant-funded program launched at Johns Hopkins All Children's Hospital. To learn more about Amy's credentials and her story, visit https://backinshapewithbaby.com/.

Media Only Contact:
Amy Burton
(727) 418-4396
amyburton135@gmail.com

IMAGES FOR MEDIA:
[1] https://www.Send2Press.com/300dpi/20-0422s2p-amy-burton-300dpi.jpg

Caption: Get fit while spending quality time with your baby with FREE home workouts from the Back In Shape With Baby exercise series.

[2] https://www.Send2Press.com/300dpi/20-0422s2p-backinshapewithbaby-300dpi.jpg

VIDEO (YouTube):
https://youtu.be/5aStnwYc7TM

Moms of babies and preschoolers can get fit while spending quality time with their child with short home workouts that incorporate animated graphics and techniques to keep children entertained, says certified personal trainer Amy Burton. In response to the COVID-19 crisis, these videos are now offered for free on YouTube to make it convenient and affordable for a mother to exercise in the comfort of her home.

Related link: https://backinshapewithbaby.com/